MetricMe

Instructions:

You are now presented with a textual description of your personal health data and the calculated health score. In addition, you see 7 visualizations presenting a health score for each of the last 7 days. Follow these steps now:

Look over the visualizations and read the textual description carefully.

Go back to the Qualtrics questionnaire but do not close this tab/window with your health score.

Complete all the questions in the Qualtrics survey until you reach the proof-of-work text box.

When filling in the Qualtrics survey, you can revisit this page (health score, visualizations) at any time.

Go back to the tab with the visualizations and text, and copy-paste your proof-of-work code at the bottom of the page.

Go back to the Qualtrics questionnaire, and once you have pasted your proof-of-work code in the text box, complete the Qualtrics questionnaire.

Once your Qualtrics response has been recorded, you can close both tabs.

You can close these instructions now (use the x on the top right of this box) and open them again at any time (green button in the top left corner of the page).

MetricMe: Your Overall Health Score

Your overall health score for the week ranged between 63 and 71, averaging 66. This score is derived equally from your Heart Rate Variability (HRV), active minutes, and daily steps.

Your HRV values ranged from 42 ms to 49 ms, with an average of 45 ms. HRV health scores were consistently high, between 68.6 and 100, with an average of 92. Higher HRV generally contributes positively to your health score, indicating lower stress. Your values suggest your HRV is frequently close to or above your personal average, which benefits your overall score.

For active minutes, you recorded between 26 and 41 minutes daily, totaling 232 minutes for the week. The World Health Organization recommends at least 150 minutes of activity per week. Despite exceeding this goal by 82 minutes, your active minutes health scores were lower, between 17.3 and 27.3, averaging 22.2. This indicates that while you met the weekly recommendation, additional activity could further improve this component of your score.

Your daily steps ranged from 7536 to 9638, averaging 8886 steps per day. The daily goal is 10,000 steps. Your steps health scores ranged from 75.4 to 96.4, averaging 88.6. More steps typically result in a higher health score, and your values show you often came close to the daily goal.